The Threat Bucket and chronic Pain
Chronic pain is like an unwelcome guest that never seems to leave. It can affect anyone, young or old, and often persists for months or...
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Myriam Kane
- Nov 9, 2021
- 2 min
Boundaries (embodied)
When we move beyond the healthy ROM of a joint it sprains or strains. We’ve breached its boundaries and the result is damage of the...
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Myriam Kane
- Oct 9, 2021
- 1 min
Passive action?
Yep… Passive action may sound like an oxymoron yet it is necessary ground work for all that we dream! Passive action is all the prep...
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Myriam Kane
- Jun 21, 2021
- 1 min
Your Body is its Past
Your body is its past... Yep. Let that marinate a bit. From before conception… To the details around your birth arrival. From whether you...
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Myriam Kane
- Jun 12, 2021
- 2 min
Under what Conditions?
When conditions are in balance plants grow, systems work, humans thrive. But throw in turbulence, harsh conditions and stability is...
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Myriam Kane
- May 25, 2021
- 3 min
Sum FUNdamentals🎶
🎶 “The back bone's connected to the neck bone, The neck bone's connected to the head bone, Now shake dem skeleton bones!” Yep...we can...
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Myriam Kane
- May 15, 2021
- 3 min
But first...breathe.
It is my intention (and I am in process) to create a file of Short & Simple video clips for homework that correlates with your specific...
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Myriam Kane
- May 8, 2021
- 2 min
Hey...do you know where you are?
As in, where are you...in space. Also known as proprioception or kinesthesia...a "sense of self in movement". Why do I ask? Because this...
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Myriam Kane
- Sep 9, 2020
- 2 min
Exercise less??! (Yep.)
Exercise less??! (Yep.) Have I lost my mind for real? I mean, I am a movement guide...I share Pilates and trail running and even outdoors...
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Myriam Kane
- Aug 20, 2020
- 2 min
Hips don't Lie!
Sit much? It’s not sitting per se that’s so bad…it’s the length of time spent in any one position. Our bodies aren’t designed for that....
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Myriam Kane
- Aug 13, 2020
- 1 min
How do you Stack up?
Posture is how we present ourselves. Physically, it’s how our bones stack up based on how our muscles support our skeleton. Imbalances...
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Myriam Kane
- Jun 23, 2020
- 1 min
Change much?!
If there's one thing we've learned in 2020 is that whether or not we like it...we are quite capable of change! Some of the change is...
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Myriam Kane
- Jun 18, 2020
- 1 min
Is that True?
Years ago I read a book that made me pause and consider if what those voices in my head kept telling me (it’s not just me, right?) were...
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Myriam Kane
- Jun 11, 2020
- 2 min
Playtime. Pilates. Suspended.
Do you play? I mean like get out and do whatever you want to do physically, run around with the Littles, chase and get chased, lift heavy...
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Myriam Kane
- May 28, 2020
- 1 min
...and this little toe...
Toe separators help realign toes so the muscles can activate when walking and running. with consistent practice, this will help your feet...
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Myriam Kane
- May 20, 2020
- 2 min
How well we're woven can often predict...
...how easily we fall apart. Ouch, right!? But sometimes when we "fall apart" it gives us a chance to explore the "why's" and "where's"...
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