Boundaries (embodied)
When we move beyond the healthy ROM of a joint it sprains or strains. We’ve breached its boundaries and the result is damage of the...
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Myriam Kane
- Oct 9, 2021
- 1 min
Passive action?
Yep… Passive action may sound like an oxymoron yet it is necessary ground work for all that we dream! Passive action is all the prep...
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Myriam Kane
- Jun 21, 2021
- 1 min
Your Body is its Past
Your body is its past... Yep. Let that marinate a bit. From before conception… To the details around your birth arrival. From whether you...
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Myriam Kane
- Jun 12, 2021
- 2 min
Under what Conditions?
When conditions are in balance plants grow, systems work, humans thrive. But throw in turbulence, harsh conditions and stability is...
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Myriam Kane
- May 25, 2021
- 3 min
Sum FUNdamentals🎶
🎶 “The back bone's connected to the neck bone, The neck bone's connected to the head bone, Now shake dem skeleton bones!” Yep...we can...
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Myriam Kane
- May 15, 2021
- 3 min
But first...breathe.
It is my intention (and I am in process) to create a file of Short & Simple video clips for homework that correlates with your specific...
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Myriam Kane
- May 8, 2021
- 2 min
Hey...do you know where you are?
As in, where are you...in space. Also known as proprioception or kinesthesia...a "sense of self in movement". Why do I ask? Because this...
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Myriam Kane
- Sep 9, 2020
- 2 min
Exercise less??! (Yep.)
Exercise less??! (Yep.) Have I lost my mind for real? I mean, I am a movement guide...I share Pilates and trail running and even outdoors...
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Myriam Kane
- Aug 20, 2020
- 2 min
Hips don't Lie!
Sit much? It’s not sitting per se that’s so bad…it’s the length of time spent in any one position. Our bodies aren’t designed for that....
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Myriam Kane
- Aug 13, 2020
- 1 min
How do you Stack up?
Posture is how we present ourselves. Physically, it’s how our bones stack up based on how our muscles support our skeleton. Imbalances...
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Myriam Kane
- Jun 23, 2020
- 1 min
Change much?!
If there's one thing we've learned in 2020 is that whether or not we like it...we are quite capable of change! Some of the change is...
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Myriam Kane
- Jun 18, 2020
- 1 min
Is that True?
Years ago I read a book that made me pause and consider if what those voices in my head kept telling me (it’s not just me, right?) were...
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Myriam Kane
- Jun 11, 2020
- 2 min
Playtime. Pilates. Suspended.
Do you play? I mean like get out and do whatever you want to do physically, run around with the Littles, chase and get chased, lift heavy...
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Myriam Kane
- May 28, 2020
- 1 min
...and this little toe...
Toe separators help realign toes so the muscles can activate when walking and running. with consistent practice, this will help your feet...
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Myriam Kane
- May 20, 2020
- 2 min
How well we're woven can often predict...
...how easily we fall apart. Ouch, right!? But sometimes when we "fall apart" it gives us a chance to explore the "why's" and "where's"...
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