elementalfitness

If you’ve heard me talk about aging robustly , you know I’m fascinated by the tiny power plants inside our cells: mitochondria . They’re responsible for the energy that fuels our muscles, brain, and metabolism. And here’s the empowering part — they respond directly to how we live. As we age, mitochondria tend to weaken. Part of this is simply wear and tear: years of metabolic stress, poor sleep, inflammation, and less movement can damage them. We also naturally lose muscle wi

One of the guarantees of frustration and unhappiness is a mind that is constantly wandering away from what we are doing.

Our bodies are perfectly knit homes for our Souls. “Everything we need we can find within.”