Boundaries (embodied)
When we move beyond the healthy ROM of a joint it sprains or strains. We’ve breached its boundaries and the result is damage of the...
Boundaries (embodied)
Passive action?
Your Body is its Past
Under what Conditions?
Sum FUNdamentals🎶
But first...breathe.
Hey...do you know where you are?
Exercise less??! (Yep.)
Hips don't Lie!
How do you Stack up?
Change much?!
Is that True?
Playtime. Pilates. Suspended.
...and this little toe...
How well we're woven can often predict...