elementalfitness

In a world that is always awake, with information and disinformation to be sifted through constantly —how do we ground ourselves, stay sane?

Wait, wait….don’t get me wrong…I’m all about trying and trying again until you get “there”. On so many levels this is necessary to...

“Hey! Gettin’ old here”…was once a semi-sarcastic phrase I used to let my kids know I’d been waiting a while. Now, a statement of my...