elementalfitness

Wait, wait….don’t get me wrong…I’m all about trying and trying again until you get “there”. On so many levels this is necessary to...

“Hey! Gettin’ old here”…was once a semi-sarcastic phrase I used to let my kids know I’d been waiting a while. Now,  a statement of my...

Our results are the product of our actions, right? Well, yes!! But, do we really own that? I think most if us would agree that our...