elementalfitness

We tend to think of how far we can move as “flexibility”. But, let’s take that a step further. What dictates our flexibility...

Any time we are feeling stuck, not getting traction in some area of our lives…we are likely to be spinning out in an old story. Be curious…

Why does it seem we have more aches and pains as we age? Why so tense? 🤔 The brain creates tension to protect us.