elementalfitness

Sit much? It’s not sitting per se that’s so bad…it’s the length of time spent in any one position. Our bodies aren’t designed for that....

Posture is how we present ourselves. Physically, it’s how our bones stack up based on how our muscles support our skeleton. Imbalances...

If there's one thing we've learned in 2020 is that whether or not we like it...we are quite capable of change! Some of the change is...