elementalfitness

Posture is how we present ourselves. Physically, it’s how our bones stack up based on how our muscles support our skeleton. Imbalances...

If there's one thing we've learned in 2020 is that whether or not we like it...we are quite capable of change! Some of the change is...

Years ago I read a book that made me pause and consider if what those voices in my head kept telling me (it’s not just me, right?) were...