elementalfitness

🎶 “The back bone's connected to the neck bone, The neck bone's connected to the head bone, Now shake dem skeleton bones!” Yep...we can...

It is my intention (and I am in process) to create a file of Short & Simple video clips for homework that correlates with your specific...

As in, where are you...in space. Also known as proprioception or kinesthesia...a "sense of self in movement". Why do I ask? Because this...

If there's one thing we've learned in 2020 is that whether or not we like it...we are quite capable of change! Some of the change is...

Listen.