This is a very heavy time in our world, and in our country. I remember being told, "you have two ears and one mouth, so listen twice as much as you speak." It's never rung so true. That we may hear with our Hearts. That our words may do no more harm.
I'd like to invite you to do the same for yourself. Listen. Our body's are living history books. Oftentimes, the pains and discomforts that seem to come out of nowhere are old stories that need addressed. That need to be soothed and respected and given foundation to once again move with conviction--and Trust.
Please join me Friday 8:30 am EST as we learn to listen, address and grow stronger...together...in bodies of beautiful variations and sizes and hues. Because we can't pour from an empty cup.
Contributions appreciated (but not required) https://www.elementalfitness.net/covid-mat-class
Time: Jun 5, 2020 08:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 703 795 5866