elementalfitness

It is my intention (and I am in process) to create a file of Short & Simple video clips for homework that correlates with your specific...

As in, where are you...in space. Also known as proprioception or kinesthesia...a "sense of self in movement". Why do I ask? Because this...

Exercise less??! (Yep.) Have I lost my mind for real? I mean, I am a movement guide...I share Pilates and trail running and even outdoors...