elementalfitness

As in, where are you...in space. Also known as proprioception or kinesthesia...a "sense of self in movement". Why do I ask? Because this...

Exercise less??! (Yep.) Have I lost my mind for real? I mean, I am a movement guide...I share Pilates and trail running and even outdoors...

Sit much? It’s not sitting per se that’s so bad…it’s the length of time spent in any one position. Our bodies aren’t designed for that....