elementalfitness

When we move beyond the healthy ROM of a joint it sprains or strains. We’ve breached its boundaries and the result is damage of the...

Yep… Passive action may sound like an oxymoron yet it is necessary ground work for all that we dream! Passive action is all the prep...

Your body is its past... Yep. Let that marinate a bit. From before conception… To the details around your birth arrival. From whether you...