elementalfitness

I appreciate your support and taking the time to read my book. Your encouragement means a lot to me. We had some technical issues with...

It’s been a tough slog. I recently listened to an interview w Dr Judith Joseph MD, psychiatrist and researcher, and her words made me...

Since my book launch many of you have reached out and asked how I start my day. It’s nothing fancy but here you go! 😊 Before I roll out...