Hi, I'm Myriam.

I am deeply fascinated by the intersection of neuroscience and the body, especially in the context of aging vibrantly. The profound connection between the cross-pattern of movement—walking, running, and hiking—and brain health fascinates me, highlighting our intrinsic need for movement.

Aging Redefined

Simple Shifts for a Robust Lifestyle

Aging well is an art and a science, uniquely tailored to individual mental, physical, and spiritual health needs. Delve into the transformative insights of this book, guiding you to make shifts that redefine the experience of growing older—robustly and with purpose. Uncover the why, what, and how behind the inevitable physical and emotional challenges, providing practical strategies without the B.S.

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Aging Redefined book cover and digital cover

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You Matter

Movement Matters

The brain's predictive model often interprets pain as a precaution, emphasizing the importance of gradual progression and patience in building a foundation. View the brain as a protective Gatekeeper, requiring trust for optimal performance, and recognize our physical bodies as external reflections of internal well-being.

Brain Matters

Mindset is emphasized as a critical filter shaping our perception of the world and ourselves, prompting the need for a thoughtful conversation before delving into transformative change. The importance of avoiding regret in later years is underscored, with a call for reflection focused on forward-looking opportunities, coupled with an understanding of how brain function influences habits and well-being.

Food Matters

Real food provides essential nutrients for cellular nourishment and immune support without overburdening our systems. Macronutrients (carbs, proteins, fats) offer necessary calories from sources like whole grains and well-sourced proteins, while micronutrients act as vital "spark plugs" for optimal energy, metabolism, and overall well-being in smaller quantities.

Lynn B.

"Miriam is just awesome. I took her classes, running and pilates years ago. But now many years later and a few states away I still remember the fundamentals she taught me to stay strong and safe. Especially as I prepare for another 10k this weekend. Thank you Miriam!!"

elementalfitness

Hi, I'm Myriam.

Aging Redefined

Simple Shifts for a Robust Lifestyle

As seen in

You Matter

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