Hi, I'm Myriam.
I am deeply fascinated by the intersection of neuroscience and the body, especially in the context of aging vibrantly. The profound connection between the cross-pattern of movement—walking, running, and hiking—and brain health fascinates me, highlighting our intrinsic need for movement.
Aging Redefined
Simple Shifts for a Robust Lifestyle
Aging well is an art and a science, uniquely tailored to individual mental, physical, and spiritual health needs. Delve into the transformative insights of this book, guiding you to make shifts that redefine the experience of growing older—robustly and with purpose. Uncover the why, what, and how behind the inevitable physical and emotional challenges, providing practical strategies without the B.S.
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