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Elemental Fitness offers tools for efficient movement and encouragment for an empowered active lifestyle, no matter the age.
We are designed to move! The practice of Pilates is comprised of a framework of movement with specific objectives that guide the body towards balanced strength and mobility that lends itself to healthy and dynamic daily living. Awareness and development of sound posture is key to joint longevity -and painless movement.
Taking Pilates outside and incorporating the practice into alfresco movement sessions was born of my passion for the outdoors and mental health~to me this is Functional Movement!
The privilege of being on faculty for Body Arts & Science International's teacher training program is a gift~as the saying goes, "a teacher learns twice." We are meant to Thrive!
"The mind, when housed within a healthful body, possess a glorious sense of power."