the green effect
When did we allow ourselves to slip away from nature's healing bonds? More importantly—how do we find our way back?
© elemental fitness, llc.
© elemental fitness, llc.
Connect with Nature
Benefits of Alfresco Workouts
There are times when exercising indoors is our only option however studies are showing us that the mind/body benefits of alfresco training are a reality here are a few:
Explore
Billy Goat Trail on the Potomac
Description: This is a moderate 4 mile hike minutes from the hustle and bustle of our nation’s capitol. It’s a great place to take the family and for beginners to develop their "hiking legs".