Connect with Nature
Benefits of Alfresco Workouts
There are times when exercising indoors is our only option however studies are showing us that the mind/body benefits of alfresco training are a reality here are a few:
weather
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Sunny
nice, nice, nice
Relieve Pain
class schedule
- Wed/Fri
- 6:30-7:45 am
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workshops
- DC ChiRunning® Workshop
- Mar 30, 2008
- 8:30 am - 12:30 pm
- workshop details
- Road Trip to Old Rag Mountain
- Apr 5, 2008
- 7:00 am - 4:30 pm
- workshop details
- ChiRunning® Workshop
- Jun 1, 2008
- 8:30 am - 12:30 pm
- workshop details
- more workshops