Pilates
What is Pilates?
Pilates is an exercise method based on the work of Joseph Pilates. The practice of Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus.
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class schedule
- Wed/Fri
- 6:30-7:45 am
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workshops
- DC ChiRunning® Workshop
- Mar 30, 2008
- 8:30 am - 12:30 pm
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- Road Trip to Old Rag Mountain
- Apr 5, 2008
- 7:00 am - 4:30 pm
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- ChiRunning® Workshop
- Jun 1, 2008
- 8:30 am - 12:30 pm
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