the body
The fiive basic components of physical fitness are aerobic and muscular endurance, muscular strength, flexibility and proper body:fat ratio. There are many ways to achieve these goals—making this journey to fitness a personal and enjoyable one!
© elemental fitness, llc.
© elemental fitness, llc.
ChiRunning® / ChiWalking®
Eliminating lower leg injuries w/ChiRunning®
Impact to the lower legs can happen in a variety of ways. Here are a few:
The Laws of Physics in ChiRunning®
ChiRunning® and ChiWalking® combine the movement of running and walking with principles of T’ai Chi, backed by the three laws that govern the motion of material objects. They were first written down by Isaac Newton in the seventeenth century and gave rise to a general view of nature known as the clockwork universe.
Introduction to ChiRunning®/ChiWalking®
Regardless of whether you are a novice or experienced runner, this valuable technique will enable you to be energy efficient and prevent injury in your practice.
Pilates
What is Pilates?
Pilates is an exercise method based on the work of Joseph Pilates. The practice of Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus.
Technique
Principles of Training
To efficiently improve conditioning and performance there are several scientific training principles that must be followed.
The ABCs of Fitness
Spinal, Alignment, core strength and stability—crucial to a life of vibrant health and free of back pain. Maintaining strong abdominals and backs make certain that you come into and out of various movements as safely possible, thereby ensuring a healthy, functional life.
Just Do It—Right!
While there seems to be more awareness of the benefits of flexible muscle it is crucial to remember that proper alignment is key for optimal benefits.
Syndromes & Injuries
Piriformis Syndrome
The piriformis muscle is located deep inside the glutes and outwardly rotates the leg. When it is tight it can cause pain that radiates down the leg by putting pressure on the sciatic nerve.
What are Shin Splints?
Have you ever gone into your training regimen with utmost of enthusiasm only to be reduced to near tears from the pain in your lower leg(s) within days of starting out?