ChiRunning® / ChiWalking®
Eliminating lower leg injuries w/ChiRunning®
Impact to the lower legs can happen in a variety of ways. Here are a few:
The Laws of Physics in ChiRunning®
ChiRunning® and ChiWalking® combine the movement of running and walking with principles of T’ai Chi, backed by the three laws that govern the motion of material objects. They were first written down by Isaac Newton in the seventeenth century and gave rise to a general view of nature known as the clockwork universe.
Introduction to ChiRunning®/ChiWalking®
Regardless of whether you are a novice or experienced runner, this valuable technique will enable you to be energy efficient and prevent injury in your practice.