"Depressed? Isolated? Overweight? Out‐of‐breath? I was all of them. After paying $100.00/month per year for a gym I was not going to, I finally decided to go back to my roots: nature!
However, going back outside by myself with my dog was not satisfying enough. I felt alone and I felt that my mind, spirit, and my body were disconnected. Something was missing or should I say, someone was missing.
It is, Myriam Kane, Elemental fitness trainer, who gave me the opportunity to start a process, five years ago that soothes my spirit and trains my body and my mind at the same time. It is through her Alfresco outdoor fitness classes that I get fit while raising my mood and my self‐esteem in a dynamic and self‐nurturing way.
Truly, training with a knowledgeable and positive‐minded guide, connecting with other focused people, and breathing the fresh air in the morning surrounded by nature, gets me centered and happy."
Thanks Myriam!
"What do you get when you combine fresh morning air, excellent instruction, and the ease of fellow travelers seeking to stay in shape and improve their skills? A Chirunning experience with Myriam Kane's Elemental Fitness. Myriam is broadly inclusive, endlessly patient, and always encouraging as she guides you through the basics of this ingenious form of running. She never fails to challenge you with whatever comes next. Could there be a better way to start the day? I don't think so.". ~Lorraine
Personal trainers who can motivate their clients are a dime a dozen. Myriam stands out because she inspires. Her exceptional knowledge and skill, combined with her enthusiastic, yet gentle encouragement, makes you want to give every move and every exercise your very best. Taking Pilates classes, both group and private, from Myriam has changed my body, and my life, for the better. Myriam's style of teaching and her philosophy about what constitutes a happy and healthy lifestyle carries over beyond just training sessions.
~Ingrid
After taking pilates with a variety of instructors over the years, it was only until I worked with Myriam that I felt I really learned how to understand the specific movements and their purpose. This has made for a much more mindful and effective workout. Myriam's extensive knowledge of the human body and ways to stretch and use the various muscles has pushed me into a new level of fitness. Most of all , I find that Myriam's class is one of the high points of my week. With her positive and warm manner , I leave with my body feeling it got a complete workout and my mind at peace.
~ Sigita
I hate to run. I was a jock my whole life, I hated running. I just wanted to play the game. Back and forth on the fields, didn't seem to be a problem...back then I hated running. Now I love to run. I no longer want to run back and forth on the field, I want to run because it is good for me. It feels good, although it is sometimes hard to make it to the park. There are so many other things that need to be done. But when I get there...we walk, talk, laugh, and oh yeah run! We solve problems, we invent things, we write business plans. We support each other. Did I mention we are not supposed to talk. So we clear our minds, we don't make lists, we reach for our own goals. Myriam is such a blessing. I showed up because it was an exercise class, but in many ways it is a life class. But my legs, butt and abs also look fabulous! Now that is the ultimate in multi-tasking.
-Lynn
I have been a runner for more than 25 years until 5 years ago when I developed major knee issues which made it too painful to run. At the time I was participating in another Boot Camp, and my orthopedic doctor told me it was time to find other ways to exercise. Being the hard-headed stubborn woman I am, I started searching for other ways to exercise AND RUN – which was when I found Myriam. She taught me Chi Running and within a short while I was back to running – PAIN-FREE- on beautiful trails in our local parks. I also feel a stronger core by incorporating Pilates training with Myriam. Although I am the oldest of the group, with Myriam’s help, I am proud to say I can still keep up with the younger women and I love the camaraderie we all share while encouraging each other to stay fit.
~Susan
I've been attending challenging fitness classes conducted by Myriam for over a decade. The classes were mainly in a dance studio at a local fitness club. With Myriam, whenever it was possible, we'd take the class outside. To me, there is nothing better than being outdoors when I exercise. Participating in Myriam's "Alfresco" fitness classes, takes my fitness level up several notches. It's the perfect mix of cardio and strength. The best part for me is, we start our mornings early, 7:00 am. It's the perfect way to begin the day!
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"I have been working with Myriam, at least twice a week, for the past 4yrs and I can't say enough. Her passion for prevention keeps her hungry for an even better understanding of the body. She loves to share her knowledge and customize to your own needs, which really makes the most sense to me. She is very gentle, kind and honest, all at the same time. Though she teaches me so much about my own body awareness, she also inspires me to just "be" and to love me. Her energy is so awesome to be around, you really should experience her for yourself!
Tina J"