mind & spirit

Connection of the body with the mind & spirit is a neccessary link to inner peace and well being. There are many paths for this wonderful grounding experience—make the time to cherish the moments of this journey.

Align Your Self

Six Tips to Simplify

A simpler life is a joyful and peaceful one filled with order, harmony, a sense of understanding and calm. Getting started is a matter of making a commitment to what’s truly important to you and then taking the first steps to really start living and cherishing your life.

Get Centered

What you CAN Control

To be happy, peaceful, and successful, you must begin by realizing that you DO have control over what you think, what you focus on, how you feel, what you do, and what happens to you. You may have not yet figured out how to take control, but that doesn't mean you cannot.

Let Go

Take a Deep Breath

How many times have you heard the words, "Take a couple of deep breaths and relax!" Well, it really does work!

4 Simple Relaxations

There is sufficient evidence that relaxation practice is essential to our physical health and mental well-being. Here are 4 simple steps to get you on your way:

For Inspiration

dr. betty

I have long believed that the individuals we meet along the path are placed there for a reason. Sometimes these chance encounters highlight behaviors we recognize within ourselves and choose to discard and other times we are inspired.

weather

Sunny