Testimonials

"I have been working with Myriam for numerous years and continually feel impressed with her knowledge and expertise. Having worked with a number of personal trainers, Pilates instructors and running coaches, I have a lot of experience with knowledgeable and caring trainers, and Myriam is one of very few whom has taken a genuine interest in the well-being

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Testimonials

Chi Running Workshop

In early December I attended my first Chi Running workshop taught by the wonderfully refreshing and very knowledgeable Myriam Kane.  I've been wanting to write a post about this experience for a while now, but every time I sit down to do it I feel like I can't possibly do it justice.  I learned so much and enjoyed it immensely.

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Testimonials

When Myriam walks into a room, it is as though the sun just broke through the clouds.  She brings her warm, bright energy to every single workout, transforming the discomfort of lactic acid and stiff tendons into laughter opportunities and learning moments.  Her spiritual approach to Pilates makes her much more like a Yoga guru than any fitness instructor I have ever encountered.  I always leave her classes refreshed

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Can You Hear Me….NOW?!?

Pain is an amazing communication tool connecting our physical, mental and spiritual self…the essence of who we are. The opportunity to discuss pain is an underlying constant in my practice. Although many of my students have turned to Pilates out of a desire for a balanced physical body; quite a few have come to Pilates in a pro-active effort to heed “The Call” of pain. There is the obvious pain of acute injury or chronic inflammation.

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Cultivate Harmony & Balance...with Intelligent Movement

Our posture is the foundation from which we move. And it’s been proven that intelligent movement cultivates harmony and balance in our lives, as well as our bodies. So, that makes posture and intelligent movement a really big deal!

If our foundation is not strong and well aligned to withstand the challenges of gravity and life (that’s great posture) then we are setting ourselves up for injuries,

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