Nourish
What to Eat B4 & After Exercise
To not eat or to skip meals prior to a workout can impair athletic performance, and not eating after a workout or competition can leave you running on empty and not refueled for your next workout.
Simple vs Complex Carbs
Eating habits affect performance and overall health. With low or no-carb diets being the current craze it is important to realize that carbohydrates actually play an essential role in overall health and energy levels.