fuel & nutrition
Good nutrition optimizes health, energy and weight by eating the proper foods—but what are they?
© elemental fitness, llc.
© elemental fitness, llc.
Hydrate
Wet Your Whistle
The human body consists mainly of water...approximately 70%, depending on your source of information...much like the earth.
Nourish
What to Eat B4 & After Exercise
To not eat or to skip meals prior to a workout can impair athletic performance, and not eating after a workout or competition can leave you running on empty and not refueled for your next workout.
Simple vs Complex Carbs
Eating habits affect performance and overall health. With low or no-carb diets being the current craze it is important to realize that carbohydrates actually play an essential role in overall health and energy levels.
Purify
Minimize Exposure to Toxins
Since it is common knowledge now that toxins block our metabolisms, interfere with weight control mechanisms, disrupt our hormones, damage cells, increase inflammation and oxidative stress among other unnecessary assaults on our health—it makes sense to do what we can to purify or detoxify our systems.