classes
alfresco class
Alfresco outdoor fitness classes are held in some of the most wonderful, natural locations in our local area—just a stone's throw from town and yet places where you can instantly replace the busy pace of daily life with the sights, sounds, and scents of nature. Realign and center yourself as you move forward in your quest for true fitness.
ChiWalking® class
Walking is one of the safest, easiest ways to get into great shape, enjoy the outdoors and lift and enliven your spirits. ChiWalking® makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly—creating vibrant health, a strong heart, a flexible body and a focused mind.
workshops
Learn the ChiRunning/ChiWalking technique during this session. You will be able to incorporate the focuses into your daily practice by the time you leave this workshop.
classes
| Day | Time | Time | |
| Tuesday | 7:00 am - 8:15 am | Lake Fairfax | details |
|---|---|---|---|
| Thursday | 7:00 am - 8:15 am | Lake Fairfax | details |
workshops
| Date | Title | Location | |
| Saturday, Sep 19, 2009 | ChiRunning® Workshop | Balanced Bodies Studio | details |
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For more information or to register see class/workshop details or contact us.