fitness alfresco
class details
| Tuesday | 7:00 am - 8:15 am | Lake Fairfax |
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| Thursday | 7:00 am - 8:15 am | Lake Fairfax |
description
Sessions consist of 60 minutes of effective strength work done with weights, bands, medicine balls, ladders, the elements, benches, steps and cardio training drills -- and includes recovery periods of ChiRunning® and ChiWalking® as well. Much emphasis is placed on excellent form, flexibility work and core stabilization as taught in the Pilates method, ChiRunning® and ChiWalking® for energy efficiency and injury prevention - and results! Classes end with stretches, pilates or yoga poses for flexibility and a quiet time for meditation and reflection.
No two classes are the same ....keeping the body guessing and insuring against the dreaded "Plateau Effect".
Sessions run monthly with a maximum of 15 participants. Fees paid monthly for $20 per class, ie: 8 sessions (4 weeks). Drop-ins are welcome for a $25 fee.
*Additional workshops/private lessons are offered monthly to develop better running skills in the ChiRunning® method.
location(s)
| Lake Fairfax | |
|---|---|
|
Lake Fairfax Park 1400 Lake Fairfax Dr Reston, VA 20190 |
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| view map | |
For more information or to register see class/workshop details or contact us.