Benefits of Alfresco Workouts
There are times when exercising indoors is our only option however studies are showing us that the mind/body benefits of alfresco training are a reality here are a few:
Outdoor Fitness is energizing
- Natural light
- Natural sounds
- Fresh air
- Visually stimulating
- Enhances sensory awareness
- Fresh Aroma
VS. Indoor Fitness is energy zapping
- Artificial light
- Machine based
- Canned air
- Piped-in “noise”
- TV
- Germs
- Stale Aroma
- Burn up to 12% more calories outdoors
- Increase focus & kinesthetic awareness
- Utilize for muscle fibers
- 3-5X more challenging
- Dynamic, ever-changing state
- Get out of auto-pilot
- Lift your mood and self-esteem
- Clear your mind; stop the “chatter”
So, when you get the chance—Get out to get fit—get centered!