4 Simple Relaxations
There is sufficient evidence that relaxation practice is essential to our physical health and mental well-being. Here are 4 simple steps to get you on your way:
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Take a Breather
Reduce harmful reactions to stressful situations by taking several deep breaths. Although you cannot always control outcomes and situations you can influence your reaction via deep breathing-no matter where you are. -
Meditate
Whatever you do, you will accomplish more if you are focused. Meditation is the practice of focusing your attention and bringing your awareness to the moment. Lowered blood pressure & heart rate and mental clarity with a sense of peace are all benefits of focusing the wandering mind. -
Be Mindful
Be aware of your thought patterns. Try to be a silent witness, not a judge. Imagine each thought as a bubble floating up to the sky—let it go. -
Practice
Even if it seems like you have no time in your schedule—be consistent in your practice. Breathe while in traffic, in line at the bank or grocery store. Meditate for even a few minutes when you first wake up, before you go to bed, during your post workout stretch. Be kind in your mindfulness. Life is precious—cherish your moments.