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Myriam Kane
703.795.5866

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  • Welcome to Elemental Fitness

    Elemental Fitness is passionate about assisting you in making conscious personal choices that encourage a journey intent on uncovering the best of who you are intended to be—to truly make a difference. In body, mind and spirit.

  • Happiness

    is not a station you arrive at, but a manner of traveling. - Margaret B. Runbeck

  • About Elemental Fitness

    click here for more info...

  • Sign Up for Classes

    click here to learn more

  • Welcome to Elemental Fitness

    Elemental Fitness is passionate about assisting you in making conscious personal choices that encourage a journey intent on uncovering the best of who you are intended to be—to truly make a difference. In body, mind and spirit.

  • Happiness

    is not a station you arrive at, but a manner of traveling. - Margaret B. Runbeck

  • About Elemental Fitness

    click here for more info...

  • Sign Up for Classes

    click here to learn more

Our mission is to offer an environment of support and well-researched information that will provide each individual the tools for their personal goals of true health in the areas of body, mind & spirit. This is elemental fitness based on holistic and sound practice; focused on developing body awareness and cultivating a positive outlook and optimum mental health.

Fuel & Nutrition

Good nutrition optimizes health, energy and weight by eating the proper foods...but what are they?
Read More about Fuel and Nutrition

The Body

The five basic components of physical fitness are aerobic and muscular endurance, muscular strength, flexibility and proper body : fat ratio. There are many ways to achieve these goals...making this journey to fitness a personal and enjoyable one! Read More about The Body

Green Effect

When did we allow ourselves to slip away from nature's healing bonds? More importantly...how do we find our way back? Read More about The Green Effect

Mind and Spirit

Connection of the body with the mind & spirit is a necessary link to inner peace and well being. There are many paths for this wonderful, grounding experience...make the time to cherish the moments of this journey.
Read More about Mind and Spirit
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